09.04.2022 – 16.04.2022
– Transfer from the airport to the villa
– Transport of your bike from Nyon / Geneva (optional)
– Translation test
– Breakfast, refreshments, snacks and dinner included
– A cook / dietician
– Professional supervision with 2 coaches
– Training sessions in groups of levels
– An assistant
– Recovery with cryotherapy
– CAP and swimming sessions for triathletes
A partir de 2600,00 CHF
SATURDAY, APRIL 9
RELAXATION 20KM
On arrival from Palma airport, a shuttle will be waiting to take you to the villa where your bike and all the staff will be there to welcome you.
A short 20kms outing to get the legs going before the start of the course.
The end of the afternoon will be devoted to the presentation of the stay.
SUNDAY,APRIL 10
CAP FORMENTOR –
108km I 1380D+ or 85km I 1000D+
A rolling 60kms start with a passage along the seafront and through the town of Alcudia and the port of Pollença before climbing to Cape Formenor, an emblematic place on the island, with breathtaking views !
MONDAYAPRIL11TH
SA CALOBRA –
98km I 2070 D+
Exit to the Tramuntana, with the ascent of Coll de Femenia before descending to Sa Calobra to go back up this mythical road and reach the summit of pass of Reis.
This is followed by a downhill section to Campanet and the villa.
TUESDAYAPRIL12TH
ON THE HEIGHTS –
131km I 2490D+ or 123km I 2000D+
3 main climbs (2 for the short route) on this outing with a rolling start before climbing the small pass of Orient, then climbing the many switchbacks of the pass of Soller and finishing with the longest climb of the day, that of the Puig Major.
A fast finish between downhill and downhill and 15kms of flat to finish.
WEDNESDAYAPRIL13TH
RECOVERY –
Recovery day with a short walk along the seafront and a coffee stop before returning for lunch.
Afternoon of relaxation and recovery with cryotherapy and massage (option)
A snack will be offered in the afternoon
THURSDAY, APRIL14
PANORAMIC DAY –
142km I 2040 D+ or 123km I 1650D+
The longest ride of the week, but also the most difficult in terms of altitude.
In fact, after a start, climbing from the Sa Batalla pass, on a beautiful road with different landscapes, you will climb the Puig Major by its shortest slope before going down to Soller and taking a road along the sea, crossing some small typical villages.
The last 50 km will be inland and flat, so it will be fun for the group.
FRIDAYAPRIL15
CAP TO THE SOUTH –
123km I 1095D+ or 108km I 960D+
The last day is spent in the south of the island, on very smooth and pleasant roads.
There was only one climb on this outing, to San Salvador to climb to the Sanctuary and admire the view of the sea and the surrounding area.
A return via Manacor to end a great week of cycling.
SATURDAY, APRIL 16
BACK TO –
The last meals and moments before packing up and returning.
Shuttle from the villa to the airport (Included in the price)
Professional coaching with 2 coaches on the bike to guide you and give you advice on how to best prepare for your goals and present various lectures during the week.
A supply vehicle to bring you the energy you need during the ride & assistance to help you out if needed.
Your bikes will be washed and prepared before and after each ride.
A nutritionist cook to prepare tasty dishes adapted to your efforts and to answer your questions.
To optimise recovery, we offer cryotherapy with Aquilo Sports trousers.
Possibility to have a massage
The proximity of the sea allows us to offer triathletes open water swimming sessions in order to regain automatisms for the upcoming season. Pool sessions may also be offered.
In transition or isolated, running sessions will be on the programme of this course for triathletes. Structured sessions will be proposed and adapted according to the state of fitness in order to get all the benefits of this course.
The villa is located in a quiet area so that you can rest and recuperate after each outing.
A friendly place where you can meet other participants and staff and share breakfasts, snacks and dinners.
7 rooms with typical decoration as well as large common areas, a private swimming pool, a jacuzzi and a sauna.
Accommodation in a double room
In order to make your trip easier, we propose to transport your bike to and from the airport in our vehicles which will take the ferry from Nyon or Geneva.
Optional : 100.-CHF
By plane to Palma de Mallorca and then the shuttle from the airport to the villa.
EasyJet offers flights between 50.95 & 60.45 for the outward journey and around 35.- for the return journey from Geneva.
By car and then by ferry to the port of Alcudia or Palma de Mallorca.
| Place | Pollença, Majorca |
|---|---|
| Length of stay | 7 days |
| Durée | 5 days and + |
| Mois | April |
| Pratique | Cycling |
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