Nutrition, one of the keys to your performance
Nutrition is such a vast and complex field that it is difficult to have a universal working method.
We then try to offer you the follow-up that best suits you so that you can find your cruising rhythm that will guide you towards health, well-being and performance.
Indeed, there is no ideal food model, but one that is specific to each individual…
We can offer you different approaches, from practical advice in the kitchen, to the most innovative analyses in sports science (blood sugar, blood tests, etc.) and regular motivational coaching.
We are trained to advise you in the various fields of sports nutrition. This is a real added value in our support to optimise your overall performance and help you recover better.
We also call on Valentin, Cook and Nutritionist of the RCS for the more complete approaches who will advise you on the approach that suits you (cooking, nutrition and micronutrition).
Why should you be supported on a nutritional level ?
Choose your nutritional programme
Preparing an objective
Implementation of general good practice on a daily basis
Basic advice : before, during and after exercise
Individualisation and periodisation of food intake according to your training.
– Recovery strategies
– Muscle gain
Health Performance :
Optimisation of performance on the basis of the most recent analysis processes (nutritional biology, real-time blood sugar, etc.).
– Micronutritional strategies
– Management of the injury
– Ergogenic strategies in competition
We focus on your daily diet.
In addition to discussing your day-to-day life, we will make links with your training programme and your sporting goals, through exchanges between RCS members.
They have optimised their nutrition with the RCS
The presence of a coach during the outing helps concentration.
The athlete already has to put a lot of energy into trying to make a maximum effort, so having someone at your side who manages the route, the timing and all the sequences is very valuable. The bonus is of course the constant encouragement and feedback !
The RCS is not only about training, in addition to being in training follow-up with Pierre, I wanted to do a personalized nutritional assessment with Valentin.
This assessment allowed me to have a nutrition adapted to my needs, whether it is beneficial for training and scheduled races, to optimize recovery but also for daily life. I had long discussions with Valentin so that he could explain to me the different things to put in place according to my objectives and the results of my assessments, but he also took the time to explain to me the habits to be changed. I realised that sometimes by changing a few things, you can feel much better.
Valentin is very professional, attentive and available.
It proved to me that having a nutritional follow-up even if you are a sportsman is not restrictive and you can treat yourself with healthy things, which have an interesting nutritional contribution and which are very good and easy to cook.
A big thank you to Valentin for his attention, his follow-up and his benevolence.