Individualised training formulas
From the beginner cyclist to the competitor, we offer different training follow-up formulas allowing for meet the needs and expectations of every cyclist
Each sportsman has his own functioning, his past, his constraints, his objectives, his physical, technical and mental capacities etc.
Our role as coaches is to guide you to the best solution for your training, to provide you with a support based on analysesand monitoring of all the factors involved in your progress and your performance
Don’t train harder, train smarter !
The pillars of the
These pillars allow us to offer you the following training methods the most suitable for your profile and objectives and ofconstantly adjust the programme and loads according to your evolution and the various hazards of life. We have a holistic approach to help you to become better on the bike of course, but also in life of every day.
Indeed, performance and training are not just about pedalling.
We advise our athletes on nutrition, mental preparation, recovery and general physical preparation.
Choose your training formula
Structure your training according to your profile and goals, individualised month-by-month planning
149 CHF /month
139 CHF /month
Give yourself a through and individualised training follow-up with analysis and feedback on your sessions. Dispatch, contact and adjustment possible every week
The Must ! Weekly planning, analysis and feedback on your sessions, unlimited readjustments, nutritional advice, follow-up, analysis & work on external factors (sleep, mental), technical and tactical preparation
They are coached by the RCS
Loïc and Pierre are two great enthusiasts who put everything at the service of your progress/performance. Their follow-up is unequalled in terms of the investment and the human experience they pass on to you. Today, without them, my training sessions would be meaningless ! It should be noted that thanks to them I quickly experienced a meteoric progression and I was able to bring meaning to my training sessions. They are attentive to the smallest details that can help you progress. Finally, I would like to thank them for all the desire they put into the search for performance while maintaining a more than human bond of sympathy with their clients.
THANKS RCS !
After having done a first year of cycling exclusively in cyclo and then a second in "Pass", I found in RCS the perfect coach to progress. He was able to integrate my heavy professional constraints and aim for a slow but lasting progress. I discovered an approach to cycling that I like and that suits me well. At the RCS there is a wealth of cycling experience that is passed on with passion and the advice is always sound. I obtained my best results in "FFC" and cyclosportive. Very accessible trainers, who will guide you whatever your short, medium or long term goals and even your "wildest" dreams or challenges
I have been trained by Loic Ruffaut since July 2017. Doing rare races in D1/D2, I am mainly attracted by cycling because the practice is reconcilable with my job and attracted by mountain challenges such as the stage of the Tour, GF Mont Ventoux or other cyclosportive despite the fact that my capacities and my playing field are more efficient on the plain. What I particularly appreciate about Loic is his human approach to sports, the attention he gives us and the thin line between coach and friend that I find at the top. He knows how to adapt to our ambitions, even if they are slim, and adapts to each individual's approach to the sport. In my case, performance and fun ! The results are felt. In addition, we try to see each other whenever we are in a nearby area, which is very nice.